Eating carbs before bed makes you fat right? Turns out that's not true at all. Infact you can eat loads of carbs at night and still wake up even leaner. You just have to know how to bend the rules.
Enter Carb Back-loading by John Kiefer...
John is a physicist with a passion for exercise and nutrition. He used his physicist background and applied it to all the latest research regarding nutrition and carbohydrates in particular. The result is Carb Back-loading, a great new book which details how you can eat all the tasty foods like pizza and donuts and still lose fat and keep it off once you arrive at your destination!
There's really too much detail in the book to sum it up in a blog post (there's 50 pages just of references after all!) but please go to his site to get more info, especially if you are interested in eating carbs before bed.
John's site: Carb Back-loading
Saturday, June 15, 2013
Tuesday, June 11, 2013
Carb Backloading PDF
Carb Backloading PDF is a system designed by John Kiefer which let's you control your body fat levels whilst still enjoying all the food you love. No longer does losing fat mean no pizza!
Since it is in PDF format you will be able to read it on almost any device and you won't even have to wait for the postman to deliver.
Carb Backloading can be downloaded as a PDF here
Subscribe to:
Posts (Atom)